About Us
Inspired by the ages of life.
Through the Ages Fitness (TTAF) is a fitness company that travels and provides theme-based exercise and brain fitness programs to over 33 different locations throughout the Indianapolis community.
MIND
In each TTAF session, mental imagery is used along with cognitive and physical theme-based movements. Our theme-based approach improves and enhances members' sensory systems and memory.
APPROACH
TTAF gives participants a way to work both body and mind together. Our instructors encourage participants to think outside the box in fitness, socially connect with their peers, and mindfully reminisce through theme-based workouts.
BODY
At TTAF, it is our mission to effectively motivate all participants through our uniquely designed exercise programs, engaging participants from head to toe.
INSPIRATION
That fab, fit, fun cartoon lady in our logo is actually the owner's grandma! This is the original photo that was used for inspiration.
MUSIC
As part of the TTAF theme-based approach, instructors incorporate music into exercises. For many, especially those in memory care, music engages where words cannot.
ABOUT
Through the Ages Fitness (TTAF) is a fitness company that travels and provides theme-based exercise and brain fitness programs to over 33 different locations throughout the Indianapolis community.